Weight Gain And Muscles Gain In 2 Months

weight gain muscles gain

Weight gaining

weight gaining is a need for some people to Gain weight or adding muscles for diet food which can make our weight gain high carbohydrates diets are very important to your body it helps to increase the size of the body.

There are some diets which help to increase your weight and muscles such as;

. Banana shakes

1 cup milk and add some ice cream on it and 2 banana.

.Chocolate shake with nuts– 1 cup milk and add some chocolate powder and 1 tablespoon peanuts and butter.

.Peanut butter is mostly used to increase your weight and it gives the loss of carbs, calories in one day.

.Milk– milk has been used to build your weight and muscles gain. It provides a good balance of carbs, fat, and protein and it was a good source of calcium.

Rice-Rice is low in carbs and it helps to gain your weight and 2 cups of cooked rice provide 380 calories and 86 grams of carbs and little fat. It can easily be cooked and fastly digest in our body, extremely rice is a source of carbs, proteins, and fats.

.Nuts– nut is a perfect choice for gaining weight. Nuts are very delicious and healthy for your body in terms of heigh calories treats.

.Red Meat– Red Meat is very best gaining muscles building food and it contains lots of calories, protein or carbs. Red meat is one of the best natural sources of dietary creatine.

.Potatoes and Starches-potatoes are rich in carbs, calories, and protein and cost-effective way to add in extra calories.

They also help in gaining weight and it also increases your body size and gaining the muscles properly.

Starches are a great way to get important nutrition and fiber and it boosts the energy level for our body.

.Fish– red meat, salmon and oily fish are excellent sources of protein and important health in nutrition, fiber, muscles gain, etc. it helps to fight the diseases and helping to build your muscles fastly.