muscle mass

Testosterone is a hormone belonging to the category of androgens (typically male sex hormones, but also important in women). Testosterone is mainly produced in the cells present in the testes, under the influence of the luteinizing hormone (LH) released by the anterior pituitary. muscle and mass is very greater to increase testosterone This hormone is […]

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muscle

Muscle mass is very important as the task performed by the different muscle groups of our human body, which all together make up the muscular system, is to encourage contraction. Based on their physical characteristics, the types of muscles in our body can be classified into: Skeletal striated muscles whose name is linked precisely to […]

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muscle

Muscle mass. How important is it to ‘build muscle‘? And above all how to do it? The importance of growing on a muscle level can derive from multiple factors such as: – improve your physical appearance– make a qualitative leap in your sport– recover the muscle mass inevitably lost through weight loss and definition– create a body ‘protection’ which, […]

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fat,muscle

” First of all, we should determine your diet  You will probably make more progress if you eat six smaller meals instead of three large meals throughout the day. This will better absorb food and help you digest more effectively. And with every meal your metabolism increases. It’s best to increase muscle if you eat lots of protein […]

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