Woman and bodybuilding, why should the fairer sex also train with weights despite all the false myths about gym the fear of ‘getting bigger’ and becoming too muscular? We begin to analyze its objective advantages: – Increase in strength/bone size (reduction in the risk of osteoporosis)– Strengthening of connective tissues (tendons, cartilages)– Improvement in strength […]
As it is not yet a well-regulated sector in terms of certifications and studies by the technical staff, legends are often encountered in the gym that contrast even with the simplest laws of physiology, nutrition and training theory. Unfortunately, it is precisely some pseudo-instructors who gave birth to these legends in the gym. The muscle […]
Going to the gym for workouts remains everyone’s choice today. If you do a good workout, you may get good results, but if your workout is not good, you may get a long delay in getting results for exercising in the gym. At the same time, some people sit with such ignorance while doing workouts, […]
