gym

Woman and bodybuilding, why should the fairer sex also train with weights despite all the false myths about gym the fear of ‘getting bigger’ and becoming too muscular? We begin to analyze its objective advantages: – Increase in strength/bone size (reduction in the risk of osteoporosis)– Strengthening of connective tissues (tendons, cartilages)– Improvement in strength […]

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gym

As it is not yet a well-regulated sector in terms of certifications and studies by the technical staff, legends are often encountered in the gym that contrast even with the simplest laws of physiology, nutrition and training theory. Unfortunately, it is precisely some pseudo-instructors who gave birth to these legends in the gym. The muscle […]

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