fat

When you sleep, your body is fasting. If you sleep as much as I recommend hard-training bodybuilders and fitness athletes – seven to nine hours a night – fat that’s a long time for your body to get nothing to eat. Letting so many hours pass between meals during the day – no athlete striving for mass […]

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fat,muscle

” First of all, we should determine your diet  You will probably make more progress if you eat six smaller meals instead of three large meals throughout the day. This will better absorb food and help you digest more effectively. And with every meal your metabolism increases. It’s best to increase muscle if you eat lots of protein […]

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