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3 simple ideas for a healthy power breakfast
Breakfast # 1:banana cocoa smoothie and egg This sweet, refreshing smoothie not only provides you with fluids, but the banana also provides carbohydrates for more energy and potassium, which supports the fluid balance and can even prevent muscle cramps. The proteins in Greek yogurt help stabilize blood sugar. The egg provides an additional boost of protein, […]
Make protein bars yourself: the 3-minute trick
Can you make protein bars yourself? Oh yes, you can, and there are some good reasons and many delicious recipes for protein bars with different ingredients. The natural protein bars in particular can be easily made by yourself. We dealt extensively with the subject of “making protein bars yourself” and here are a few delicious recipes for […]

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