breakfast

Breakfast # 1:banana cocoa smoothie and egg This sweet, refreshing smoothie not only provides you with fluids, but the banana also provides carbohydrates for more energy and potassium, which supports the fluid balance and can even prevent muscle cramps. The proteins in Greek yogurt help stabilize blood sugar. The egg provides an additional boost of protein, […]

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protein

Our body needs protein for just about everything. They are fundamental building blocks for the construction of all the cells of our skin, muscles, bones, cartilage, hair, etc. Eating enough protein every day is essential for our body to repair damaged cells and to create new ones. When too few proteins are introduced into the body, over time, […]

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fat

When you sleep, your body is fasting. If you sleep as much as I recommend hard-training bodybuilders and fitness athletes – seven to nine hours a night – fat that’s a long time for your body to get nothing to eat. Letting so many hours pass between meals during the day – no athlete striving for mass […]

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minerals

The list of mineral deficiencies is very long . Active people can break down their minerals in a few hours, especially in summer. Therefore, you should not underestimate the importance of various minerals. I usually recommend a balanced multimineral supplement. Magnesium is not only important for the relaxation of the muscles and thus for the prevention of muscle cramps, […]

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