gym

Woman and bodybuilding, why should the fairer sex also train with weights despite all the false myths about gym the fear of ‘getting bigger’ and becoming too muscular? We begin to analyze its objective advantages: – Increase in strength/bone size (reduction in the risk of osteoporosis)– Strengthening of connective tissues (tendons, cartilages)– Improvement in strength […]

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muscle mass

Testosterone is a hormone belonging to the category of androgens (typically male sex hormones, but also important in women). Testosterone is mainly produced in the cells present in the testes, under the influence of the luteinizing hormone (LH) released by the anterior pituitary. muscle and mass is very greater to increase testosterone This hormone is […]

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muscle

Muscle mass is very important as the task performed by the different muscle groups of our human body, which all together make up the muscular system, is to encourage contraction. Based on their physical characteristics, the types of muscles in our body can be classified into: Skeletal striated muscles whose name is linked precisely to […]

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muscle

Muscle mass. How important is it to ‘build muscle‘? And above all how to do it? The importance of growing on a muscle level can derive from multiple factors such as: – improve your physical appearance– make a qualitative leap in your sport– recover the muscle mass inevitably lost through weight loss and definition– create a body ‘protection’ which, […]

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