Training

Many times after returning from the holidays after the summer break, days of absolute rest in which we have allowed ourselves some extra food extravaganza, we find ourselves with many good intentions and the desire to start training again … yes but how? A person who has trained constantly throughout the year and has also […]

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bodybuilding

Back pain: the causes of pain, weakness, and problems of various nature in the back can be due to numerous and different factors, for this reason, various professional figures often intervene in treating the pathology (physiotherapists, osteopaths, orthopedic doctors).bodybuilding is very useful for us. Those who practice bodybuilding subject their back to a series of stresses that […]

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gym

As it is not yet a well-regulated sector in terms of certifications and studies by the technical staff, legends are often encountered in the gym that contrast even with the simplest laws of physiology, nutrition and training theory. Unfortunately, it is precisely some pseudo-instructors who gave birth to these legends in the gym. The muscle […]

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bodybuilding

A – Nutrition: any type of training without the support of an adequate diet is useless and indeed in some cases, it can even worsen the initial situation. Never skip meals as this will only result in a loss of bodybuilding muscle mass by slowing down your metabolism. If your goal is to increase muscle mass, […]

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fat

When you sleep, your body is fasting. If you sleep as much as I recommend hard-training bodybuilders and fitness athletes – seven to nine hours a night – fat that’s a long time for your body to get nothing to eat. Letting so many hours pass between meals during the day – no athlete striving for mass […]

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fat,muscle

” First of all, we should determine your diet  You will probably make more progress if you eat six smaller meals instead of three large meals throughout the day. This will better absorb food and help you digest more effectively. And with every meal your metabolism increases. It’s best to increase muscle if you eat lots of protein […]

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exercises

The iPhone can become more than just a communication device for everyone’s exercises. This is because its underlying interface can do more than just make a call or listen to music. Thanks to the powerful operating system (OS) and the application (app) store, people can get hold of various programs that extend the functionality and […]

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