जिम

फिलहाल, दुनिया भर में कोरोनावायरस महामारी के साथ, हम विशेषज्ञों द्वारा कहा जा रहा है कि जिम ‘उच्च जोखिम’ वाले वातावरण हैं। स्वस्थ रहने और खुद की देखभाल करने से आपकी प्रतिरक्षा प्रणाली को मदद मिलेगी ‘लेकिन जिम (विशेषकर अभी) जगह नहीं हैं। हमें अपने शरीर की रोग प्रतिरोधक क्षमता को बढ़ाने की जरूरत है, […]

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gym

Woman and bodybuilding, why should the fairer sex also train with weights despite all the false myths about gym the fear of ‘getting bigger’ and becoming too muscular? We begin to analyze its objective advantages: – Increase in strength/bone size (reduction in the risk of osteoporosis)– Strengthening of connective tissues (tendons, cartilages)– Improvement in strength […]

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muscle mass

Testosterone is a hormone belonging to the category of androgens (typically male sex hormones, but also important in women). Testosterone is mainly produced in the cells present in the testes, under the influence of the luteinizing hormone (LH) released by the anterior pituitary. muscle and mass is very greater to increase testosterone This hormone is […]

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muscle

Muscle mass is very important as the task performed by the different muscle groups of our human body, which all together make up the muscular system, is to encourage contraction. Based on their physical characteristics, the types of muscles in our body can be classified into: Skeletal striated muscles whose name is linked precisely to […]

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muscle

Muscle mass. How important is it to ‘build muscle‘? And above all how to do it? The importance of growing on a muscle level can derive from multiple factors such as: – improve your physical appearance– make a qualitative leap in your sport– recover the muscle mass inevitably lost through weight loss and definition– create a body ‘protection’ which, […]

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Training

Many times after returning from the holidays after the summer break, days of absolute rest in which we have allowed ourselves some extra food extravaganza, we find ourselves with many good intentions and the desire to start training again … yes but how? A person who has trained constantly throughout the year and has also […]

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exercises muscles

Training your legs is essential because you often see an imbalance between the upper and lower limbs and muscles, of course, exercises the lower part is less and less developed.exercises It occupies the entire front of the thigh legs, is divided into four muscle bundles called: lateral vastus, vastus medialis, vastus medialis, and rectus femoris […]

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bodybuilding

Back pain: the causes of pain, weakness, and problems of various nature in the back can be due to numerous and different factors, for this reason, various professional figures often intervene in treating the pathology (physiotherapists, osteopaths, orthopedic doctors).bodybuilding is very useful for us. Those who practice bodybuilding subject their back to a series of stresses that […]

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gym

As it is not yet a well-regulated sector in terms of certifications and studies by the technical staff, legends are often encountered in the gym that contrast even with the simplest laws of physiology, nutrition and training theory. Unfortunately, it is precisely some pseudo-instructors who gave birth to these legends in the gym. The muscle […]

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protein

Our body needs protein for just about everything. They are fundamental building blocks for the construction of all the cells of our skin, muscles, bones, cartilage, hair, etc. Eating enough protein every day is essential for our body to repair damaged cells and to create new ones. When too few proteins are introduced into the body, over time, […]

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bodybuilding

A – Nutrition: any type of training without the support of an adequate diet is useless and indeed in some cases, it can even worsen the initial situation. Never skip meals as this will only result in a loss of bodybuilding muscle mass by slowing down your metabolism. If your goal is to increase muscle mass, […]

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fat

When you sleep, your body is fasting. If you sleep as much as I recommend hard-training bodybuilders and fitness athletes – seven to nine hours a night – fat that’s a long time for your body to get nothing to eat. Letting so many hours pass between meals during the day – no athlete striving for mass […]

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success

Diets are annoying hardly anyone denies that. The moment you decide to cut out carbohydrates or fats, nothing suddenly looks more tempting than foods that have just that in excess and success. A message that should make you happy: Sometimes you have to cheat to get rid of body fat! Even the strictest diet eventually […]

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fat,muscle

” First of all, we should determine your diet  You will probably make more progress if you eat six smaller meals instead of three large meals throughout the day. This will better absorb food and help you digest more effectively. And with every meal your metabolism increases. It’s best to increase muscle if you eat lots of protein […]

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minerals

The list of mineral deficiencies is very long . Active people can break down their minerals in a few hours, especially in summer. Therefore, you should not underestimate the importance of various minerals. I usually recommend a balanced multimineral supplement. Magnesium is not only important for the relaxation of the muscles and thus for the prevention of muscle cramps, […]

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Health is wealth. By physically working, it will create someone who looks lean each within and out. There are tons someone will do such cardiopulmonary exercise or walking within the morning, taking part in basketball or the other sport with friends however if someone desires to possess muscles and appearance lean, the most effective issue […]

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Breathing – an Important Factor in FitnessWith the exemption – presumably the just a single – of pearl gatherers, who jump with no self-governing hardware, breathing checks in all games – and besides in wellness. Each game branch has forced its particular breathing style – as per proficiency, exertion timing, meteorological conditions, and so on.Breathing […]

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